pregnancy fitness

Easing Low Back Strain in Pregnancy

There are so many physical changes occurring in pregnancy. Your belly is growing, your ligaments throughout your body are loosening, and you may not have been able to maintain your usual exercise routine. All of... Continue Reading

The Benefits of Exercising in Pregnancy

Many women are scared to exercise during pregnancy, especially early on. However, unless you have been determined to be high risk by your doctor, it is not only safe but beneficial in many ways. In this... Continue Reading

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