postpartum recovery

Postpartum Recovery Weeks 3-4

Entering weeks 3 to 4 postpartum I felt more comfortable with movement and desired it due to some of the aches and pains I was starting to experience from breastfeeding and repetitive carrying, bending, and... Continue Reading

Postpartum recovery weeks 2-3

In the second to third week postpartum I continued to only focus on light movement of 5–10-minute intervals, maybe once or twice a day. My sole focus was trying to rest, when possible, stay hydrated... Continue Reading

My first week Postpartum: Cesarian birth recovery and body mechanics

I welcomed my son about three weeks ago, he was delivered via a planned gentle cesarian birth at 38 weeks and 6 days due to low amniotic fluid complications. The last 8 weeks of my... Continue Reading

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