pelvic pain

Pelvic Pain

Did you know that May is Pelvic Pain Awareness Month? Pelvic pain can be described as pain along the lower abdomen, pelvis, or perineum (the area between the rectum and the scrotum or vagina). According... Continue Reading

Pain with Sex or Tampons? How Pelvic Floor Therapy May Help You and Five Exercises You Can Try Today

Do you have problems inserting a tampon? Do you dread going to the gynecologist because you can’t tolerate the speculum? Do you avoid penetrative sex because it hurts too much?  Pain with penetration can be... Continue Reading

The Functions of the Pelvic Floor

So you were recently diagnosed with pelvic floor dysfunction, but what does that mean? Let’s talk about what the pelvic floor is, what it does, and what happens when it is not working correctly.  What... Continue Reading

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