pelvic floor

Managing Constipation Over The Holidays – Tips From a Pelvic Floor PT 

The holiday season can be a time for family, celebrations, and good food. It can also be a time for constipation. Between travel, big meals, and a change in routine, your gastrointestinal system can get... Continue Reading

Pain with Sex or Tampons? How Pelvic Floor Therapy May Help You and Five Exercises You Can Try Today

Do you have problems inserting a tampon? Do you dread going to the gynecologist because you can’t tolerate the speculum? Do you avoid penetrative sex because it hurts too much?  Pain with penetration can be... Continue Reading

The Functions of the Pelvic Floor

So you were recently diagnosed with pelvic floor dysfunction, but what does that mean? Let’s talk about what the pelvic floor is, what it does, and what happens when it is not working correctly.  What... Continue Reading

Four Positions to Help Prepare Your Pelvic Floor For Birth

There are so many things to think about when preparing for childbirth, but let’s not forget about the pelvic floor! These muscles are essential in birthing a baby, but not in the way you might... Continue Reading

The pelvic floor is part of your core!

The diaphragm is one of the main muscles we use to breathe. But did you know that it is also a major pressure regulator in the body? It is involved in every movement we do: from sitting in a... Continue Reading

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