Anatomy In order to understand what pelvic organ prolapse is, we must first understand female pelvic anatomy. At the front (anterior) of the pelvis, there is the bladder and urethra, in the middle there is... Continue Reading
The holiday season can be a time for family, celebrations, and good food. It can also be a time for constipation. Between travel, big meals, and a change in routine, your gastrointestinal system can get... Continue Reading
Do you have problems inserting a tampon? Do you dread going to the gynecologist because you can’t tolerate the speculum? Do you avoid penetrative sex because it hurts too much? Pain with penetration can be... Continue Reading
So you were recently diagnosed with pelvic floor dysfunction, but what does that mean? Let’s talk about what the pelvic floor is, what it does, and what happens when it is not working correctly. What... Continue Reading
There are so many things to think about when preparing for childbirth, but let’s not forget about the pelvic floor! These muscles are essential in birthing a baby, but not in the way you might... Continue Reading
The diaphragm is one of the main muscles we use to breathe. But did you know that it is also a major pressure regulator in the body? It is involved in every movement we do: from sitting in a... Continue Reading