pelvic floor physical therapy

Pain with Sex or Tampons? How Pelvic Floor Therapy May Help You and Five Exercises You Can Try Today

Do you have problems inserting a tampon? Do you dread going to the gynecologist because you can’t tolerate the speculum? Do you avoid penetrative sex because it hurts too much?  Pain with penetration can be... Continue Reading

The Functions of the Pelvic Floor

So you were recently diagnosed with pelvic floor dysfunction, but what does that mean? Let’s talk about what the pelvic floor is, what it does, and what happens when it is not working correctly.  What... Continue Reading

Four Positions to Help Prepare Your Pelvic Floor For Birth

There are so many things to think about when preparing for childbirth, but let’s not forget about the pelvic floor! These muscles are essential in birthing a baby, but not in the way you might... Continue Reading

Constipation & Your Pelvic Floor: Position Matters!

Have you ever thought about the mechanics of how you have a bowel movement? If you’re regular, then probably not. Even if you suffer from constipation, as many people do, you still may never have thought... Continue Reading

The “Just in Case” Pee

Are you the type of person who routinely goes to the bathroom before you leave your house, even if you don’t really have a full bladder? Do you encourage your kids to pee before getting... Continue Reading

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