9/13/2022 I spent the next few weeks doing all the prehab things… squats, lunges, RDLs, BFR, and massively loaded my quads to make as much muscle gain as I could. I took a weeklong trip... Continue Reading
8/30/33 Dear ACL, Choosing the right surgeon is not a difficult task and there are more components than having the “best surgeon.” These are the list of things I look for when choosing a surgeon... Continue Reading
8/28/22 Dear ACL, I can’t believe the thing I love to rehab the most is now going to be the thing I will have to rehab myself with. The ACL is one of the most... Continue Reading