Postpartum Small Group Training

Mom Strong

MOTI’s Mom Strong exercise program is created by Physical Therapists and specifically designed to focus on core and pelvic floor activation, total body strengthening and body mechanics for postpartum moms as early as 3 months after delivery but is also perfect for any mom looking to get back in shape.

Our goal with this program is to create an environment to help you feel supported and excited, and to increase your knowledge about your body. We will help you get stronger in a weekly progression that will minimize your risk of overuse injury when carrying and feeding your baby, as well as, returning to any old or new fitness routine.

Use the scheduler below to learn more about our 4 Mom Strong sessions coming up in 2020. Each 6 week session meets twice a week…Tuesdays and Fridays from 8:30-9:30am.

Total cost is $400 (covers all 12 sessions). This breaks down to $33.33 per session.

Mom Strong is on hold indefinitely due to the COVID-19 pandemic.



I did their Mom Strong program, which was focused on building strength and learning the correct ways to move your body/workout postpartum. Megan, who led the classes, was so great in showing us how to do these new strength building exercises and also how to implement them easily at home. She took time with every person to correct their positions and show us how our bodies are supposed to look and feel to get the most out of each exercise…each class we progressed our abilities and stamina. By the end, I was able to hold poses/do reps that I did not think I could do, I definitely noticed an increase in my strength! 
I would recommend this program to any new Mom who doesn’t know where to start in getting back to feeling like “yourself”. Because it’s not just about getting back your original body, you want to feel strong and capable in your NEW body, and MOTI and Megan were really integral in helping me get there. – Zoe

I already feel a lot stronger and def more confident to begin more strength training on my own without the fear of injury.  The class is intimate and feels like a cross between a mom’s group (great group of ladies you actually want to be friends with after the class ends) and personal training (the class was only about 6-8 women and Megan cares a lot about proper form/technique….which is SO hard to find in a class setting)!  Highly recommend Mom Strong for any mama who wants to feel stronger and healthier while connecting with other mamas along the way. -Lynn

I can’t thank Dr. Megan O’Linn enough for putting together a group workout catered for postpartum moms. Not only was it a great way to get a workout in twice a week but I saw significant improvement in my strength over the six week course. The facility is great and their team is very pleasant. Plus, I made some great friends along the way. -Natalia

Mom Strong Offered at These Locations:

Request an Appointment Online, or Contact Us