MOTI’s Mom Strong exercise program is created by Physical Therapists and specifically designed to focus on core and pelvic floor activation, total body strengthening and body mechanics for postpartum moms as early as 3 months after delivery but is also perfect for any mom looking to get back in shape.
Our goal with this program is to create an environment to help you feel supported and excited, and to increase your knowledge about your body. We will help you get stronger in a weekly progression that will minimize your risk of overuse injury when carrying and feeding your baby, as well as, returning to any old or new fitness routine.
When: We are currently accepting enrollments for our next 6 week program, which will commence June 6. Participants will meet twice a week at the following times:
- Wednesdays at 12pm
- Saturdays at 10am
Cost: Payment in full of $300 is due in order to reserve your spot in the program. The $300 covers all 12 sessions of the program.
How to Enroll: You may call our office at 323-912-9166. Or you can simply click the orange “Register” button below and follow the prompts to complete your registration.