As part of our mission to provide sustainable wellness for the MOTI community, we have developed special programs to serve specific groups of movers. These fitness programs have been expertly developed by our Physical Therapists with the specific needs of the participants in mind. Learn more below…
Sugarfoot Therapy is a conditioning program for Dancers based on the principals of functional biomechanics. The program is designed to help prevent common injuries caused by dance training and to encourage longevity in a dancer’s physically demanding career. This is a full-body workout appropriate for all dance/fitness levels, but specifically designed as cross training for advanced and professional-level dancers.
Mom Growing Strong
MOTI’s Mom Growing Strong exercise program is created by Physical Therapists and specifically designed to focus on core and pelvic floor activation, total body strengthening and body mechanics for pregnant and postpartum moms.
MOTI Yoga is a yoga-based strength class designed with the expertise of a Doctor of Physical Therapy / certified Yoga Instructor. Each class is 1 hour and begins with a mobility and flexibility-based warm up, progressing to poses and flows with band resistance to challenge your strength, balance, and endurance.