Women’s Health

Diastasis Rectus Abdominis (DRA)

What is diastasis rectus abdominis?  Your rectus abdominis, commonly referred to as your “6-pack muscles,” is attached to either side of your linea alba, a band of connective tissue that runs from the bottom of your sternum... Continue Reading

The Benefits of Exercising in Pregnancy

Many women are scared to exercise during pregnancy, especially early on. However, unless you have been determined to be high risk by your doctor, it is not only safe but beneficial in many ways. In this... Continue Reading

The “Just in Case” Pee

Are you the type of person who routinely goes to the bathroom before you leave your house, even if you don’t really have a full bladder? Do you encourage your kids to pee before getting... Continue Reading

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