Pelvic Health

Managing Constipation Over The Holidays – Tips From a Pelvic Floor PT 

The holiday season can be a time for family, celebrations, and good food. It can also be a time for constipation. Between travel, big meals, and a change in routine, your gastrointestinal system can get... Continue Reading

Pain with Sex or Tampons? How Pelvic Floor Therapy May Help You and Five Exercises You Can Try Today

Do you have problems inserting a tampon? Do you dread going to the gynecologist because you can’t tolerate the speculum? Do you avoid penetrative sex because it hurts too much?  Pain with penetration can be... Continue Reading

Pelvic Floor Therapy: What to expect on your first visit and follow up visits

Examination: As with orthopaedic physical therapy, pelvic floor rehabilitation starts with examination to understand what different factors may be contributing to your dysfunction. An intial pelvic floor therapy exam will typically involve the following elements:-A thorough... Continue Reading

The Functions of the Pelvic Floor

So you were recently diagnosed with pelvic floor dysfunction, but what does that mean? Let’s talk about what the pelvic floor is, what it does, and what happens when it is not working correctly.  What... Continue Reading

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