9/29/22 – Sleeping Sucks I decided tonight to skip on the oxy and continue with just Tylenol and Motrin. My husband left me an oxy pill on my side table just in case I wake... Continue Reading
9/27/22 Today is the day… and I am nervous AF. Had to wake up early, shower, wipe myself down with this antiseptic thing. Which, btw, takes about 10 minutes to air dry while you’re naked... Continue Reading
9/26/22 Immediately following my injury, I transitioned my everyday weight lifting workouts to intensive BFR prehab exercises. There was so much atrophy that happened immediately after acute injury to the surrounding muscles and I knew... Continue Reading
9/20/2022 I had my pre-op visit with the PA prior to my surgery. She went over all the things I may need after my surgery such as getting a handicap placard, setting up my time... Continue Reading
9/13/2022 I spent the next few weeks doing all the prehab things… squats, lunges, RDLs, BFR, and massively loaded my quads to make as much muscle gain as I could. I took a weeklong trip... Continue Reading
The holiday season can be a time for family, celebrations, and good food. It can also be a time for constipation. Between travel, big meals, and a change in routine, your gastrointestinal system can get... Continue Reading
8/30/33 Dear ACL, Choosing the right surgeon is not a difficult task and there are more components than having the “best surgeon.” These are the list of things I look for when choosing a surgeon... Continue Reading
8/28/22 Dear ACL, I can’t believe the thing I love to rehab the most is now going to be the thing I will have to rehab myself with. The ACL is one of the most... Continue Reading
What is concussion? A concussion is a type of traumatic brain injury known as a mild traumatic brain injury (mTBI). Concussions are caused from direct contact or a quick jolt to the head causing... Continue Reading
Many people feel apprehensive about touching their C Section scars, even well after they have healed. However it’s not only OK to touch your scar, it’s good! Touching and moving your scar will help it... Continue Reading