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Getting Sexy Back: Sex after mastectomy

Road Map to Recovery Mastectomy 6 weeks of tissue healing Rehab to normalize shoulder mobility and core strength –> Return to function Reconstructive breast surgery Rehab to continue shoulder strengthening and activity specific –> Return... Continue Reading

Keeping the Ball Rolling: More rehab after post-mastectomy reconstructive breast surgery?

Road Map to Recovery Mastectomy 6 weeks of tissue healing Rehab to normalize shoulder mobility and core strength –> Return to function Reconstructive breast surgery Rehab to continue shoulder strengthening and activity specific –> Return... Continue Reading

Hello New Boobs – Tummy Tucks and Expanders and Implants and Tattoos?!

Road Map to Recovery Mastectomy 6 weeks of tissue healing Rehab to normalize shoulder mobility and core strength –> Return to function Reconstructive breast surgery Rehab to continue shoulder strengthening and activity specific –> Return... Continue Reading

Keep it Moving – Home Exercise Program (HEP) and Scar Tissue Mobilization for Post-Mastectomy

Road Map to Recovery Mastectomy 6 weeks of tissue healing Rehab to normalize shoulder mobility and core strength –> Return to function Reconstructive breast surgery Rehab to continue shoulder strengthening and activity specific –> Return... Continue Reading

Giving you the tools: Physical Therapy After Mastectomy

Road Map to Recovery Mastectomy 6 weeks of tissue healing Rehab to normalize shoulder mobility and core strength –> Return to function Reconstructive breast surgery Rehab to continue shoulder strengthening and activity specific –> Return... Continue Reading

Mastectomy Recovery: Become a Pro at Belly Breathing

Road Map to Recovery Mastectomy 6 weeks of tissue healing Rehab to normalize shoulder mobility and core strength –> Return to function Reconstructive breast surgery Rehab to continue shoulder strengthening and activity specific –> Return... Continue Reading

Dress to Succeed during Post-Mastectomy Tissue Healing

Road Map to Recovery Mastectomy 6 weeks of tissue healing Rehab to normalize shoulder mobility and core strength –> Return to function Reconstructive breast surgery Rehab to continue shoulder strengthening and activity specific –> Return... Continue Reading

Chipping away at the wall: Tissue Healing after Mastectomy

Road Map to Recovery Mastectomy 6 weeks of tissue healing Rehab to normalize shoulder mobility and core strength –> Return to function Reconstructive breast surgery Rehab to continue shoulder strengthening and activity specific –> Return... Continue Reading

Bye Boobs: Types of Mastectomy

The journey to recovery is long once diagnosed with breast cancer or when making a preventative decision. It can be physically and emotionally draining with so many doctors appointments, therapy sessions, and procedures.  How do... Continue Reading

Breaking down the Pink Wall: Navigating Mastectomy Recovery

Hi Everyone! Dr. Ann DeGrey here, and I’m so glad you took the time to read our blog. We are really excited to touch on these topics because it has been an interest of mine... Continue Reading

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