The holiday season can be a time for family, celebrations, and good food. It can also be a time for constipation. Between travel, big meals, and a change in routine, your gastrointestinal system can get... Continue Reading
Many people feel apprehensive about touching their C Section scars, even well after they have healed. However it’s not only OK to touch your scar, it’s good! Touching and moving your scar will help it... Continue Reading
There are so many physical changes occurring in pregnancy. Your belly is growing, your ligaments throughout your body are loosening, and you may not have been able to maintain your usual exercise routine. All of... Continue Reading
There are so many things to think about when preparing for childbirth, but let’s not forget about the pelvic floor! These muscles are essential in birthing a baby, but not in the way you might... Continue Reading
Have you ever thought about the mechanics of how you have a bowel movement? If you’re regular, then probably not. Even if you suffer from constipation, as many people do, you still may never have thought... Continue Reading
Many women are scared to exercise during pregnancy, especially early on. However, unless you have been determined to be high risk by your doctor, it is not only safe but beneficial in many ways. In this... Continue Reading